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Tilapia and Asparagus Foil Packets

September 4, 2019 by Sweet Ordeal 2 Comments

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Baking fish and veggies in a foil packet doesn’t get much easier than this. Perfect for busy nights, try these Tilapia and Asparagus Foil Packets for an easy dinner that’s full of delicious flavors. The tilapia has paprika, salt, and a splash of lemon juice to perfectly compliment the tender white fish.

Meanwhile, fresh asparagus, yellow squash, and mushrooms get steamed in melted butter. Now imagine all this tasty goodness topped with bold beautiful little capers. It’s a quick and easy recipe to throw together while staying low calorie.

top view of finished plate tilapia and asparagus

Making Tilapia and Asparagus Foil Packets really is easy. Get out the foil and either eyeball it, or measure out about 2 feet of foil per serving. Layering from the bottom up and off center on the foil, make a raft with your asparagus after chopping off the rough bottoms. Next, add some fresh sliced yellow squash and sliced mushrooms. Lightly season with garlic powder.

Tilapia and Asparagus Foil Packets

Fresh or Frozen Tilapia?

The answer is yes. LOL  Use either, but thaw out the frozen pieces of tilapia before you bake them. Place the tilapia on top of the veggies and add your salt and paprika to taste. Next, put on the butter, drizzle the lemon juice on top, sprinkle on some dried oregano, then lastly, add the drained capers. So good…I can’t wait for you to try it.

Layering and foil sealing process for tilapia and asparagus foil packets.

Sealing the Foil Packets

As seen above, fold the foil over and seal the three sides. I roll each side of the foil over twice, then pinch it flat. Baking everything in the foil insures it will be moist and flavorful. The steam of the lemon juice and butter perfectly bake the fish and tenderizes the veggies.

Moist flaky tilapia served over yellow squash, mushrooms, and asparagus.

Once you’ve baked the packets in a preheated oven set at 375° for 20 minutes, carefully open the foil packets. The steam will be very HOT. I use a fork and the slotted spatula I use to remove it from the foil.

The slotted spatula allows the lemon juice and melted butter to remain in the foil, so you don’t have a soggy looking dinner plate. That’s pretty much it. Easy, right?

I like to serve Tilapia and Asparagus Foil Packets with either potatoes, maybe some Parmesan Garlic Toast, or my Less Boring Wild Rice. It’s great by itself, though, especially if you’re avoiding carbs.

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Looking for other foil packet ideas? Try my Onion Chicken and Veggies Foil Packets. Just another go-to when you want a sure winner.

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4.74 from 19 votes

Tilapia and Asparagus Foil Packets

A moist and delicious meal of tender tilapia and crisp fresh asparagus, yellow squash, and mushrooms topped with capers.
Prep Time10 mins
Active Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Keyword: easy dinner, foil packets,, healthy, tilapia
Yield: 4 servings
Calories: 164kcal

Materials

  • 1 bunch asparagus, rough ends removed, divided
  • 2 yellow squash, sliced and divided
  • 8 oz. sliced mushrooms divided
  • garlic powder to taste
  • 4 6 oz. tilapia fillets, thawed
  • salt and paprika to taste
  • 4 Tbsp. butter, divided
  • 4 tsp. lemon juice, divided
  • 1 tsp. dried oregano, divided
  • 2 Tbsp. capers, drained and divided

Instructions

  • Preheat oven to 375°. Lay out 4 - 2 foot sheets of foil.
  • For each meal lay the asparagus in the shape of a raft off center on the foil. Add the squash and mushrooms on top, garlic to taste.
  • Lay the tilapia on top of the veggies. Salt and paprika to taste.
  • Dab (or spread) the butter on next, followed by the lemon juice, dried oregano, and capers.
  • Fold the foil over and seal the 3 sides. Place the foil packets on a jelly pan or in glass dishes.
  • Bake for 20 minutes. Carefully open the foil packets -- the steam will be HOT. Remove from the foil. Enjoy.

Nutrition

Calories: 164kcal | Carbohydrates: 11g | Protein: 6g | Fat: 13g | Saturated Fat: 8g | Cholesterol: 32mg | Sodium: 318mg | Potassium: 680mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1437IU | Vitamin C: 26mg | Calcium: 68mg | Iron: 4mg

Don’t forget dessert. Try my Easy Strawberry Cupcakes or my Pistachio Cookie Cake for a perfect ending to a great meal.

Here are some great sizes to pin to your Pinterest board. God bless you and have a beautiful day.

tilapia and rice on platetilapia with bite taken outCopyright © Sweet Ordeal. All content and images are copyright protected. Do not use any images without prior permission. If you want to republish this recipe, make sure to re-write the recipe in your own words and only list ingredients making sure to link back to this post for the original recipe and directions.

Filed Under: All Recipes, Foil Packets, Main Meal, Quick and Easy, Seafood, Uncategorized Tagged With: asparagus, capers, comfort food, Delicious, easy, flaky fish, healthy, moist, mushrooms, tilapia

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Previous Post: « Onion Chicken and Veggies Foil Packets
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2 Comments
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Sharon
1 month ago

5 stars
Easy, fast and delicious!

32A0CECD-25F8-4B7E-AFCE-E057E09E2AF9.jpeg
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Sweet Ordeal
1 month ago
Reply to  Sharon

Thank you for adding the picture — glad you liked the recipe.

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