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5 from 4 votes

Tilapia Bok Choy Foil Packets

A healthy baked tilapia fillet steamed to perfection with baby bok choy and tomatoes in a foil packet.
Prep Time10 mins
Active Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Keyword: baby bok choy, healthy, low calorie, tilapia, tomatoes
Yield: 1 person
Calories: 372kcal

Materials

  • 1/2 lb. baby bok choy, (approx. 2 small) root end removed, leaves separated
  • 1/2 cup zucchini or yellow squash sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup green bell pepper, (1/4 of small pepper) cut into strips
  • 6 oz. piece tilapia fillet
  • sprinkle of salt, pepper, and paprika
  • 1 Tbsp. butter
  • 2 slices lemon or lime

Instructions

  • Preheat oven to 375°. Lay a piece of foil across a jelly-roll pan and spray with non-stick spray. (Or use a long piece of foil and spray off center.)
  • Lay the bok choy over the area you sprayed, followed by the zucchini, tomatoes, and bell pepper. Place the fillet on top of the veggies.
  • Sprinkle the fillet lightly with salt, pepper, and paprika.
  • Spread the butter on the fillet, then lay the lemon slices on top.
  • Place another piece of foil on top and fold edges creating a sealed packet. (Or fold other half over top and fold remaining 3 edges.) Bake for 20 minutes.
  • Very carefully, open packet, steam will be hot. Enjoy!

Nutrition

Calories: 372kcal | Carbohydrates: 10g | Protein: 57g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 142mg | Sodium: 323mg | Potassium: 1255mg | Fiber: 3g | Sugar: 6g | Vitamin A: 6225IU | Vitamin C: 141mg | Calcium: 150mg | Iron: 4mg