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+ servings
5 from 5 votes

Onion Chicken and Veggies Foil Packets

An easy low calorie meal bursting with flavors of chicken, fresh veggies, and onion soup.
Prep Time10 mins
Active Time25 mins
Total Time35 mins
Course: Main Course
Cuisine: American
Keyword: chicken breast, fresh veggies, healthy, onion soup mix
Yield: 4 people
Calories: 202kcal


  • 1 bunch asparagus, divided and ends removed
  • 2 each sliced yellow squash, divided
  • 1 8 oz. sliced mushrooms, divided
  • garlic powder to taste
  • 4 5 oz. chicken breast
  • Lawry's Season Salt and pepper to taste
  • 4 Tbsp. butter, divided
  • 8 tsp. onion soup mix, divided


  • Preheat oven to 375°. Lay out 4 pieces of foil (approx. 15" in length).
  • Divide asparagus, squash, and mushrooms evenly into 4. Layer asparagus into little rafts off center on each foil, add squash and mushrooms on top. Add garlic powder to taste.
  • Season the chicken with Lawry's Season Salt and pepper and place on top of the veggies. Add 1 Tbsp. butter to each piece of chicken - spread a little.
  • Sprinkle 2 tsp. onion soup mix evenly over each piece of chicken.
  • Seal each foil packet by rolling the sides at least twice and pinching it. Bake on a jelly roll sheet or in a glass dish side by side for approx. 25 minutes. Make sure the chicken is no longer pink. Enjoy!
  • CAUTION: The steam inside the foil packets will be very hot, open carefully.


Calories: 202kcal