Onion Chicken and Veggies Foil Packets
An easy low calorie meal bursting with flavors of chicken, fresh veggies, and onion soup.
Yield: 4 people
Calories: 202kcal
Materials
- 1 bunch asparagus, divided and ends removed
- 2 each sliced yellow squash, divided
- 1 8 oz. sliced mushrooms, divided
- garlic powder to taste
- 4 5 oz. chicken breast
- Lawry's Season Salt and pepper to taste
- 4 Tbsp. butter, divided
- 8 tsp. onion soup mix, divided
Instructions
- Preheat oven to 375°. Lay out 4 pieces of foil (approx. 15" in length).
- Divide asparagus, squash, and mushrooms evenly into 4. Layer asparagus into little rafts off center on each foil, add squash and mushrooms on top. Add garlic powder to taste.
- Season the chicken with Lawry's Season Salt and pepper and place on top of the veggies. Add 1 Tbsp. butter to each piece of chicken - spread a little.
- Sprinkle 2 tsp. onion soup mix evenly over each piece of chicken.
- Seal each foil packet by rolling the sides at least twice and pinching it. Bake on a jelly roll sheet or in a glass dish side by side for approx. 25 minutes. Make sure the chicken is no longer pink. Enjoy!
- CAUTION: The steam inside the foil packets will be very hot, open carefully.
Nutrition
Calories: 202kcal