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Baked Chicken Tenders

Moist and delicious chicken tenders using only 4 ingredients, ready in only 30 minutes. Serve as an appetizer or as your main meal.
Prep Time5 minutes
Active Time25 minutes
Total Time30 minutes
Course: Appetizer, Lunch, Main Course
Cuisine: American
Keyword: Keto friendly, moist and tender, only 4 ingredients, quick and easy
Yield: 6 tenders
Calories: 144kcal
Author: Sweet Ordeal

Materials

  • 4 Tbsp. butter, melted
  • 1/4 cup Parmesan cheese, grated or shredded, plus more for topping
  • 1 heaping Tbsp. Ranch seasoning
  • 6 chicken tenders, (1 pkg., approx. 1.2 lbs.)

Instructions

  • Preheat oven to 425° and line a baking sheet with foil. Spray foil with non-stick spray.
  • In small bowl, mix together the melted butter, Parmesan cheese, and Ranch seasoning. Roll each chicken tender in the butter mixture until evenly coated on all sides.
  • Place coated tenders on foil so they don't touch. Sprinkle extra Parmesan cheese over tops of tenders.
  • Bake for 25 minutes. Tops should be deep golden brown. Optional: serve with dipping sauces like Ranch or BBQ sauce. Enjoy!

Nutrition

Calories: 144kcal | Carbohydrates: 0.2g | Protein: 12g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 56mg | Sodium: 201mg | Potassium: 191mg | Sugar: 0.04g | Vitamin A: 294IU | Vitamin C: 1mg | Calcium: 54mg | Iron: 0.2mg