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Baked Parmesan Chicken Nuggets

These Baked Parmesan Chicken Nuggets are juicy, flavorful, and ready in under 20 minutes. No frying, no fuss—just a simple, protein-packed dinner win.
Prep Time5 minutes
Active Time15 minutes
Total Time20 minutes
Course: Main Course
Cuisine: American
Keyword: easy dinner, ground chicken, high protein, Keto friendly
Yield: 20 nuggets
Calories: 32kcal
Author: Sweet Ordeal

Materials

  • 8 oz. ground chicken
  • 1/2 cup grated Parmesan cheese
  • 1 large egg
  • 1 tsp. Italian seasoning
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1/4 tsp. paprika

Instructions

  • Preheat oven to 400°F and lightly grease a cookie sheet, or line with parchment paper.
  • Mix all ingredients together, then form into 20 nuggets (1 - 1 1/2 tablespoons each). Space evenly apart on cookie sheet.
  • Bake for 12 minutes, then flip over. Continue to bake another 3-5 minutes. Enjoy!

Notes

See blog for serving suggestions and pro tips.

Nutrition

Calories: 32kcal | Carbohydrates: 1g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 21mg | Sodium: 54mg | Potassium: 73mg | Fiber: 0.1g | Sugar: 0.04g | Vitamin A: 41IU | Vitamin C: 0.1mg | Calcium: 29mg | Iron: 0.3mg