Go Back
–+ servings
Print
4 from 4 votes

Banana Protein Oat Bake

A delicious baked meal made with bananas, protein powder, eggs, and cinnamon.
Prep Time10 minutes
Active Time25 minutes
Total Time35 minutes
Course: Breakfast, Main Course, Snack
Cuisine: American
Keyword: healthy, protein powder, quick and easy
Yield: 6
Calories: 226kcal
Author: Sweet Ordeal

Materials

  • 2 bananas, smashed
  • 2 large eggs, (or 1 egg and 2 egg whites)
  • 1 tsp. vanilla extract
  • 6 oz. non-dairy yogurt (or 6 oz. almond milk)
  • 3/4 cup almond milk
  • 2 cups oats
  • 2 Tbsp. Allulose
  • 2 scoops protein powder
  • 2 scoops collagen protein powder
  • 1 tsp. cinnamon
  • 1/2 tsp. sea salt

Instructions

  • Preheat oven to 350° and grease 9 x 9" baking dish.
  • In large bowl, mix all wet ingredients: bananas, eggs, vanilla, yogurt, and milk. Mix thoroughly.
  • In second bowl, mix all dry ingredients: oats, Allulose, protein powders, cinnamon, and salt.
  • Add dry ingredients to wet ingredients and stir.
  • Pour into prepared baking dish. Bake for 25 - 28 minutes. Enjoy!

Notes

OPTIONAL: add 3/4 cup fresh berries or 3/4 cup chopped walnuts. If the berries are juicy, blot them with a paper towel before mixing in to avoid adding too much liquid.

Nutrition

Calories: 226kcal | Carbohydrates: 31g | Protein: 16g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 259mg | Potassium: 360mg | Fiber: 4g | Sugar: 8g | Vitamin A: 148IU | Vitamin C: 4mg | Calcium: 155mg | Iron: 2mg