Go Back
–+ servings
Print
5 from 1 vote

Cauliflower Mashed Potatoes

A side dish made with both potatoes and cauliflower giving it a nutritious boost.
Prep Time15 minutes
Active Time20 minutes
Total Time35 minutes
Course: Side Dish
Cuisine: American
Keyword: cauliflower, easy, healthy
Yield: 8
Calories: 162kcal
Author: Sweet Ordeal

Materials

  • 2 lbs. Russet or Yukon Gold potatoes, peeled and cut into 1 1/2" pieces
  • 5 cups cauliflower florets (1 head)
  • 3 garlic cloves, smashed or minced
  • 1/4 cup melted butter
  • 1/4 cup whole buttermilk
  • 1/2 tsp. each salt and black pepper for taste

Instructions

  • In a large pot of salted water, bring the potatoes, cauliflower, and garlic to a boil.
  • Reduce heat to medium and cook until tender, 10 - 15 minutes. Drain.
  • Return potato mixture to pot on low heat. Add butter, buttermilk, salt and pepper. Mash until smooth and creamy.
  • Serving options: sprinkle chopped chives or parsley over top. Also, place a pat of butter in the center. Enjoy!

Notes

Storage: cool completely, then place in tightly sealed container. Refrigerate for 3 - 4 days, or freeze up to 1 month.

Nutrition

Calories: 162kcal | Carbohydrates: 24g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 16mg | Sodium: 197mg | Potassium: 676mg | Fiber: 3g | Sugar: 2g | Vitamin A: 191IU | Vitamin C: 37mg | Calcium: 41mg | Iron: 1mg