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5 from 1 vote

Cilantro Lime Chicken

A tender, moist chicken marinated in lime juice, garlic, and cilantro, then oven roasted to perfection.
Prep Time1 hour 5 minutes
Active Time20 minutes
Total Time1 hour 25 minutes
Course: Lunch, Main Course
Cuisine: American
Keyword: easy dinner, light and fresh, marinade
Yield: 4
Calories: 297kcal
Author: Sweet Ordeal

Materials

  • 1/3 cup olive oil
  • 1/4 cup lime juice
  • 1/4 cup fresh cilantro, chopped
  • 3 cloves garlic, halved
  • 1 tsp. salt
  • 1/2 tsp. black pepper
  • 4 skinless, boneless, chicken breasts

Instructions

  • In a large Ziplock bag or bowl, mix the olive oil, lime juice, cilantro, garlic, salt, and pepper. (If grilling, reserve 1/4 cup of marinade for basting.) Add the chicken to the marinade, coating both sides. Marinate for at least 1 hour, turning chicken over half way through.
  • Preheat oven to 450° and line a baking dish. Place chicken in dish and bake for 15 - 20 minutes, or until meat thermometer reads 165°.
  • Remove from oven and immediately cover with foil to rest for 5 - 10 minutes. Enjoy!

Notes

To grill, preheat grill to medium-high heat (350° to 400°). Place chicken on grill and discard marinade. Grill covered for approx. 20 min. or until done, basting occasionally with reserved marinade.

Nutrition

Calories: 297kcal | Carbohydrates: 2g | Protein: 24g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 610mg | Potassium: 458mg | Fiber: 0.3g | Sugar: 0.3g | Vitamin A: 113IU | Vitamin C: 7mg | Calcium: 16mg | Iron: 1mg