Easy Creamed Peas
A classic recipe of frozen peas in a seasoned sauce.
Yield: 6
Calories: 173kcal
Materials
- 3 Tbsp. salted butter
- 1/4 cup sweet onion or shallots, finely diced
- 2 Tbsp. all-purpose flour
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/4 tsp. garlic powder
- 1 1/2 cups whole milk (or light cream, or half-and-half )
- 16 oz. bag frozen peas
Instructions
- In a medium saucepan, melt butter over medium heat. Saute onions until translucent (approx. 2 minutes). Whisk in flour, salt, pepper, and garlic powder until absorbed.
- Gradually whisk in milk until combined. Bring to a low boil.
- Stir in peas. Continue to cook, stirring occasionally, for 5 - 7 minutes, or until peas are tender. Enjoy!
Nutrition
Calories: 173kcal | Carbohydrates: 18g | Protein: 7g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 23mg | Sodium: 394mg | Potassium: 299mg | Fiber: 5g | Sugar: 8g | Vitamin A: 864IU | Vitamin C: 31mg | Calcium: 100mg | Iron: 1mg