Go Back
–+ servings
Print
4.75 from 4 votes

Orange Tilapia Foil Packets

Tilapia baked to perfection with veggies under a zesty orange sauce in a foil packet.
Prep Time10 minutes
Active Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Keyword: easy dinner, healthy, low calorie, tilapia
Yield: 1 person
Calories: 245kcal
Author: Sweet Ordeal

Materials

  • 1/2 lb. baby bok choy, (approx. 2 small)
  • 1/2 cup zucchini, sliced
  • 6 oz. tilapia fillet
  • sprinkle salt, pepper, paprika to taste
  • 1 Tbsp. orange marmalade, low- or sugar-free
  • 1 tsp. teriyaki marinade
  • 2 slices lemon or lime

Instructions

  • Preheat oven to 375°. Lay a long sheet of foil over a jelly-roll pan. Spray one side of foil with non-stick spray.
  • Remove root end of bok choy and separate leaves. Spread leaves and zucchini on sprayed side of foil. Lay fillet on top of veggies.
  • Sprinkle fillet with salt, pepper, and paprika to taste.
  • In small bowl mix marmalade with marinade, Pour over fillet and top with lemon slices.
  • Fold half of foil over food. Fold and seal 3 sides to form packet. Bake 20 minutes.
  • Very carefully open foil packet, steam will be very hot. Enjoy!

Nutrition

Calories: 245kcal | Carbohydrates: 17g | Protein: 38g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 85mg | Sodium: 438mg | Potassium: 676mg | Fiber: 3g | Sugar: 13g | Vitamin A: 10216IU | Vitamin C: 114mg | Calcium: 266mg | Iron: 3mg