Sweet Potato Mash
A delicious and savory side dish made with sweet potatoes and half-n-half.
Yield: 6
Calories: 340kcal
Materials
- 3 lbs. sweet potatoes, peeled and cut into 1 1/2" pieces
- 1/2 cup half-n-half, (see Notes)
- 1/2 cup melted butter
- 1/2 tsp. each salt and black pepper to taste
Instructions
- In a large pot with salted water bring sweet potato pieces to a boil. There should be enough water to cover the potatoes. Reduce heat to medium and cook until fork-tender, 10 - 15 minutes. Drain.
- Return sweet potatoes to pot on low heat. Mash until smooth and creamy. Add half-and-half, melted butter, salt, and pepper. Enjoy!
Notes
The half-n-half can be substituted for whole milk, soy milk, any nut milk, or even buttermilk.
Nutrition
Calories: 340kcal | Carbohydrates: 46g | Protein: 4g | Fat: 16g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 43mg | Sodium: 410mg | Potassium: 779mg | Fiber: 7g | Sugar: 10g | Vitamin A: 32672IU | Vitamin C: 6mg | Calcium: 80mg | Iron: 1mg