Taco Bean Dip
A hot, easy bean dip made with taco seasoning, ground beef. and fresh veggies.
Yield: 6
Calories: 329kcal
Materials
- 1 lb. ground beef, lean
- 3/4 cup red onion, finely chopped and divided
- 1 cup black beans, drained and rinsed
- 1 envelope taco seasoning mix (1 oz.)
- 1/2 cup water
- 1 1/2 cups cheddar cheese, divided
- 1 plum tomato, finely chopped
- 1/4 cup green onion, finely chopped
- 1/4 cup cilantro, chopped
- Optional toppings: sour cream, guacamole
Instructions
- Preheat oven to 375°.
- In a 10" skillet or saute pan, cook ground beef on medium-high. Chop and stir so that beef becomes crumbly. Cook thoroughly, (about 10 minutes) then add 1/2 cup red onion and cook until tender (about 3 minutes).
- Add black beans, taco seasoning, and water. Stir so that seasoning mix has evenly coated the mixture.
- Remove from heat. Stir in half the cheese. Bake for 15 minutes.
- Sprinkle remaining cheese over top and bake for 10 minutes, or until cheese is melted. Let cool 5 minutes.
- Sprinkle evenly with tomatoes, green onion, cilantro, and remaining red onion.
- Serve warm with chips, sour cream, and/or guacamole. Enjoy!
Notes
Recipe can easily be doubled, cook in a 12" skillet.
Nutrition
Calories: 329kcal | Carbohydrates: 10g | Protein: 23g | Fat: 25g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 252mg | Potassium: 396mg | Fiber: 3g | Sugar: 1g | Vitamin A: 473IU | Vitamin C: 4mg | Calcium: 231mg | Iron: 2mg