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Tex-Mex Chicken Casserole
A delicious chicken and rice casserole with a Tex-Mex flare, topped with melted cheese.
Prep Time
15
minutes
mins
Active Time
30
minutes
mins
Total Time
45
minutes
mins
Course:
Main Course
Cuisine:
American, Mexican
Keyword:
8 x 8", black beans, cheesy, easy dinner, sweet corn
Yield:
6
Calories:
509
kcal
Author:
Sweet Ordeal
Materials
1/2
cup
sour cream
3/4
cup
chunky salsa
4 1/2
oz.
green chiles,
chopped
2
tsp.
cumin
1
tsp.
garlic powder
1
tsp.
onion powder
2
cups
cooked chicken,
rough chopped
2
cups
cooked rice
15
oz.
black beans,
drained
15
oz.
sweet corn,
(or 1 1/2 cups frozen)
2
cups
shredded Mexican blend cheese,
divided in half
Instructions
Preheat oven to 350°F.
In large bowl, mix together sour cream, salsa, green chiles, cumin, garlic powder, and onion powder.
Add to that the chicken, rice, black beans, corn, and half the cheese.
Stir until everything is evenly coated.
Pour into 8 x 8" baking dish. Sprinkle remaining cheese over top. Cover with foil.
Bake for 25 minutes. Uncover. Bake for another 5 minutes, or until cheese is melted. Enjoy!
Notes
Optional toppings: chopped green onions, diced tomato, sliced avocado, cilantro, or a dollop of sour cream.
Nutrition
Calories:
509
kcal
|
Carbohydrates:
48
g
|
Protein:
34
g
|
Fat:
20
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Cholesterol:
89
mg
|
Sodium:
705
mg
|
Potassium:
680
mg
|
Fiber:
8
g
|
Sugar:
2
g
|
Vitamin A:
715
IU
|
Vitamin C:
10
mg
|
Calcium:
354
mg
|
Iron:
4
mg