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Tomato-Braised Skillet Chicken

Tomato-Braised Skillet Chicken is a quick, cozy dinner made with tender chicken, simple spices, tomatoes, and a creamy yogurt finish. It’s ready in about 20 minutes, uses pantry staples, and tastes like you tried way harder than you actually did. Perfect over noodles, rice, or mashed potatoes.
Prep Time15 minutes
Active Time15 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Keyword: chicken breast, easy dinner, healthier version
Yield: 4
Calories: 219kcal
Author: Sweet Ordeal

Materials

  • 1 Tbsp. olive oil
  • 1 lb. skinless, boneless chicken breast, cubed
  • 1 onion, chopped
  • 1/2 tsp. salt
  • 1/2 tsp. black pepper
  • 1/2 tsp. garlic powder
  • 1/2 tsp. Italian Seasoning
  • 1/2 cup chicken broth
  • 14.5 oz. can diced tomatoes, undrained
  • 1/2 cup plain yogurt
  • OPTIONAL: sprinkle fresh chopped parsley over top

Instructions

  • In a large skillet, heat oil over medium heat. Add chicken, cook until no longer pink (about 6 min.). Remove chicken to a plate.
  • To skillet, add onion. Cook until softened and just starting to brown (about 5 min.). Return chicken to skillet.
  • Add the salt, pepper, garlic powder, and Italian Seasonings. Stir to coat. Add chicken broth and tomatoes. Bring to a boil and cook another 2-3 minutes or until slightly thickened.
  • Remove from heat and stir in yogurt. Serve over mashed potatoes, rice, or egg noodles. Optional: sprinkle fresh chopped parsley over top. Enjoy!

Notes

See Blog for suggested add-ins.

Nutrition

Calories: 219kcal | Carbohydrates: 10g | Protein: 27g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 77mg | Sodium: 405mg | Potassium: 749mg | Fiber: 2g | Sugar: 5g | Vitamin A: 199IU | Vitamin C: 13mg | Calcium: 95mg | Iron: 2mg