Tortilla Quiche Bake
A simple meal prepared in its own tortilla for easy clean-up. Eggs, cheese, tomatoes, and spinach are then seasoned and baked to perfection. Quick and easy.
Yield: 1
Calories: 541kcal
Materials
- 1 flour tortilla (such as Mission Carb Balance) 7-inch
- 2 large eggs
- 1/3 cup cottage cheese
- salt and pepper to taste
- 2 Tbsp. tomatoes, diced (or 2 small sweet tomatoes)
- 1/4 cup baby spinach
- 1/2 cup cheese, shredded (such as cheddar or mozzarella)
Instructions
- Preheat oven to 350°.
- Place a 7" tortilla in a 6" cake pan (or any 6" oven-safe dish with sides). Press the center down flat. Add the eggs and cottage cheese, stir together. Add salt and pepper to taste.
- Layer on diced tomatoes, spinach, and cheese. Bake for 20 - 25 minutes. Enjoy!
Notes
To customize size and flavors, please see blog.
Nutrition
Calories: 541kcal | Carbohydrates: 21g | Protein: 36g | Fat: 34g | Saturated Fat: 16g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.04g | Cholesterol: 440mg | Sodium: 960mg | Potassium: 404mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2154IU | Vitamin C: 6mg | Calcium: 568mg | Iron: 3mg