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5 from 7 votes

BBQ Onion Chicken Bake

A healthy version of crispy chicken using BBQ sauce and crispy fried onions.
Prep Time5 minutes
Active Time26 minutes
Total Time31 minutes
Course: Main Course
Cuisine: American
Keyword: chicken breast, crispy fried onions, easy, healthy
Yield: 4 servings
Calories: 378kcal
Author: Sweet Ordeal

Materials

  • 4 6 oz. chicken breasts
  • 1/4 cup BBQ sauce
  • 1/4 cup light mayonnaise
  • salt and pepper
  • 1 cup crispy fried onions, chopped

Instructions

  • Preheat oven to 400°. Foil-line a baking dish and spray bottom.
  • Salt and pepper chicken.
  • Mix together BBQ sauce and mayo in medium bowl or plastic bag. Add chicken to sauce mixture to coat evenly.
  • Roll one side of chicken in chopped crispy fried onions and place onion side up in baking dish.
  • Bake for approx. 24-28 minutes without turning. For larger chicken breasts, bake until center has no more pink and juices run clear, or 165° on meat thermometer. Enjoy!

Nutrition

Calories: 378kcal | Carbohydrates: 14g | Protein: 48g | Fat: 16g | Saturated Fat: 5g | Cholesterol: 147mg | Sodium: 667mg | Potassium: 878mg | Fiber: 1g | Sugar: 1g | Vitamin A: 108IU | Vitamin C: 3mg | Calcium: 17mg | Iron: 1mg