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5 from 1 vote

Blueberry Protein Bars

A delicious bar made with oats and fresh blueberries made naturally sweet with honey and dates.
Prep Time15 minutes
Active Time30 minutes
Total Time45 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: blueberries, dates, healthy, honey, Oats, protein powder
Yield: 9
Calories: 247kcal
Author: Sweet Ordeal

Materials

Bars:

  • 1 1/2 cups old fashioned oats
  • 2 scoops vanilla protein powder
  • 2 Tbsp. ground flaxseed
  • 1 tsp. ground cinnamon
  • 1/2 tsp. salt
  • 1/2 cup almond milk
  • 1/4 cup almond butter
  • 3 Tbsp. honey
  • 1 tsp. vanilla extract
  • 1/2 cup dates, chopped
  • 1 1/2 cups fresh blueberries

Topping:

  • 1/2 cup old fashioned oats
  • 3 Tbsp. date or coconut sugar
  • 2 Tbsp. almond butter

Instructions

  • Preheat oven to 350° and spray an 8 x 8" baking dish with non-stick spray.

Bars:

  • In large bowl, mix together the oats, protein powder, flaxseed, cinnamon, and salt.
  • In separate smaller bowl, mix together the milk, butter, honey, and vanilla.
  • Pour honey mixture and chopped dates into large bowl; stir to fully combine. Pour mixture into prepared baking dish, then sprinkle blueberries evenly across top.

Topping:

  • In small bowl, thoroughly mix the oats, sugar, and almond butter. Mixture will be crumbly. Sprinkle evenly over blueberries.
  • Bake for 25 - 35 minutes, or until top is golden brown. Cool completely on wire rack. Store covered in refrigerator. Enjoy!

Nutrition

Calories: 247kcal | Carbohydrates: 35g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Cholesterol: 14mg | Sodium: 154mg | Potassium: 274mg | Fiber: 5g | Sugar: 16g | Vitamin A: 16IU | Vitamin C: 2mg | Calcium: 115mg | Iron: 2mg