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Everything Bagel Egg Waffles

If you're on the Keto diet or just looking for a quick, low-carb meal or snack, these 3-ingredient Everything Bagel Egg Waffles (aka chaffles) are your new best friend! Customize with your favorite cheese and seasonings, then use as toast, buns, or in a breakfast sandwich.
Prep Time5 minutes
Active Time4 minutes
Total Time9 minutes
Course: Bread, Breakfast, Snack
Cuisine: American
Keyword: Keto friendly, low-carb, quick and easy
Yield: 2 chaffles
Calories: 147kcal
Author: Sweet Ordeal

Equipment

  • 1 Mini Waffle Maker

Materials

  • 1 large egg
  • 1/2 cup cheese (such as cheddar, mozzarella, or your favorite mix) shredded
  • 1 tsp. Everything Bagel seasoning

Instructions

  • Preheat and spray Mini Waffle Maker with non-stick spray.
  • In small bowl, mix together egg, cheese, and seasoning.
  • Pour half into waffle maker. Cook for 3 - 4 minutes, or until crispy and golden brown. Remove and make the second waffle. Serve warm. Enjoy!

Nutrition

Calories: 147kcal | Carbohydrates: 1g | Protein: 9g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 110mg | Sodium: 416mg | Potassium: 52mg | Sugar: 0.2g | Vitamin A: 402IU | Calcium: 212mg | Iron: 0.4mg