Go Back
–+ servings
Print
5 from 3 votes

Ham and Cheese Egg Muffins

Diced ham, onion, and bell peppers in an egg muffin with your favorite cheese.
Prep Time10 minutes
Active Time25 minutes
Total Time35 minutes
Course: Breakfast
Cuisine: American
Keyword: cheese, fresh veggies, quick and easy, snack
Yield: 12 muffins
Calories: 93kcal
Author: Sweet Ordeal

Materials

  • 8 large eggs
  • salt and pepper to taste
  • 1 cup ham, cubed
  • 1/2 cup onion, chopped
  • 1/2 cup green bell pepper, chopped
  • 1/2 cup shredded cheddar cheese, (or 4 slices American cheese)
  • fresh chopped parsley, optional

Instructions

  • Preheat oven to 350°. Prepare 12-muffin pan with non-stick spray or wipe with shortening.
  • Whisk eggs, salt and pepper together. Divide mixture evenly into 12 muffins.
  • Cut up ham, onion, and bell pepper into small consistent size. Mix together and divide evenly into 12 muffins.
  • Cheese: if using shredded cheese, divide evenly into 12 muffins. If using slices, like American, break off pieces and divide evenly into muffins.
  • Bake for 20 - 25 minutes. Allow to cool in pan for 5 minutes, then remove from pan.
  • Serve immediately with optional chopped parsley. Refrigerate any leftovers. Enjoy!

Nutrition

Calories: 93kcal | Carbohydrates: 1g | Protein: 8g | Fat: 6g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 121mg | Sodium: 210mg | Potassium: 99mg | Fiber: 1g | Sugar: 1g | Vitamin A: 229IU | Vitamin C: 5mg | Calcium: 53mg | Iron: 1mg