Keto Chicken Pinwheels
When you're craving something warm, cheesy, and keto-approved, these Keto Chicken Pinwheels hit the spot. They’re quick, delicious, and packed with flavor. Whether you're using your air fryer or oven, you'll have a tasty low-carb snack or meal in no time.
Yield: 1 pinwheel
Calories: 430kcal
Materials
- 1 low-carb tortilla, (approx. 8-inch)
- 2 Tbsp. "Chive" whipped cream cheese, (or other flavor)
- 1 1/2 Tbsp. pesto sauce
- 2 cherry tomatoes, sliced
- 1 Tbsp. black olives, sliced
- 1/4 cup cooked chicken, shredded
- 1/3 cup mozzarella cheese, shredded
- 2 tsp. butter, melted (or cooking spray)
Instructions
- Lay out the tortilla on a clean work surface. Spread the cream cheese, then pesto over the tortilla in an even layer.
- Add the tomatoes, black olives, then chicken in an even layer. Sprinkle cheese over top.
- Tightly roll tortilla up from one end to the other. Brush the rolled tortilla with melted butter. Cut the roll into 1 - 2-inch thick pinwheels.
- Line air fryer with parchment paper and carefully place pinwheels on the paper. Air fry at 400° for 6 - 8 minutes, or until golden brown and crispy.
- To oven bake: preheat oven to 375° and bake for 11 - 13 minutes, or until golden brown. Use broiler if you want added color. Enjoy!
Nutrition
Calories: 430kcal | Carbohydrates: 7g | Protein: 23g | Fat: 35g | Saturated Fat: 16g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.3g | Cholesterol: 101mg | Sodium: 909mg | Potassium: 201mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1458IU | Vitamin C: 8mg | Calcium: 280mg | Iron: 1mg