Keto Taco Casserole
This Keto Taco Casserole is the ultimate low-carb comfort food. It’s quick, filling, and bursting with flavor thanks to Dan-O’s Tac-O Seasoning and melty Mexican cheese. Whether you're eating clean or just love easy one-dish dinners, this is a must-try!
Yield: 8
Calories: 350kcal
Materials
- 2 lbs. ground meat (beef, turkey, or chicken)
- 1/2 onion, chopped
- 1 packet sugar-free taco seasoning (such as Dan-O's)
- 1/4 cup water
- 16 oz. cottage cheese (full or low fat)
- 10 oz. can Rotel with green chilies
- 2 cups cheese (Mexican, cheddar, or Jack) shredded
- Optional Toppings: sour cream, Greek yogurt, hot sauce, avocado, diced green onions, jalapeños, shredded lettuce, or cilantro.
Instructions
- Preheat oven to 375°.
- In Dutch oven, brown meat and onions over medium heat. Once fully cooked, drain any excess fat. Stir in taco seasoning and water. Cook for another 3 minutes.
- Meanwhile, in a large bowl, mix together the cottage cheese, Rotel, and half the cheese.
- Spread the cheese mixture over the meat in an even layer. Top with remaining cheese.
- Bake uncovered for 20 minutes, or until cheese is melted and bubbly.
- Allow to rest 5 minutes before serving. Serve hot and add your favorite taco toppings. Enjoy!
Nutrition
Calories: 350kcal | Carbohydrates: 5g | Protein: 33g | Fat: 21g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 135mg | Sodium: 789mg | Potassium: 749mg | Fiber: 1g | Sugar: 3g | Vitamin A: 814IU | Vitamin C: 6mg | Calcium: 266mg | Iron: 2mg