Course: Lunch, Main Course, Snack
Cuisine: American, Italian
Keyword: low-carb, microwavable, quick and easy
To make in the oven, preheat oven to 400° and place rack in the center of the oven. Mix all ingredients in oven-safe bowl, then bake for about 10 minutes. If you want a darker color on top, you can broil for 2- 3 minutes, but keep a close eye on it so it doesn't burn.
Calories: 335kcal | Carbohydrates: 11g | Protein: 25g | Fat: 22g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.3g | Cholesterol: 63mg | Sodium: 1193mg | Potassium: 474mg | Fiber: 2g | Sugar: 7g | Vitamin A: 845IU | Vitamin C: 44mg | Calcium: 324mg | Iron: 2mg