For a lightning-fast, low-carb pizza fix that doesn’t involve preheating the oven or kneading dough, meet your new favorite quick meal: the Two Minute Pizza Bowl. In fact, it only takes two minutes to mix it together, then two minutes in the microwave; perfect for lunch breaks, post-workouts, and late night cravings.

Two Minute Pizza Bowl satisfies all those pizza cravings without the crust.

In other words, this quick and easy recipe is great for anyone craving pizza flavor without the carbs (no crust)—or the time commitment.

Made with high-protein cottage cheese, a savory sauce, melty mozzarella, and classic pizza toppings like pepperoni and crisp bell peppers, this microwave bowl delivers big flavor in just a few minutes.

They can, however, be customized per pizza toppings and/or seasonings. For instance, one might have the pepperoni and bell peppers, while the next pizza bowl might have salami and mushrooms. Additionally, one might be heavy with garlic, while the next bowl prefers Italian seasonings only.

In sum, each pizza bowl can be its own work of scrumptious art, but most importantly, everyone is happy.

Therefor, whether you’re following a keto diet, watching your carbs, or just need a microwave meal that actually tastes good, this recipe is for you.

Pepperoni, bell pepper, cottage cheese, pizza sauce, and seasonings for a delicious low-carb meal.

Let’s Get Started

First, simply mix all the ingredients in a microwavable bowl and stir, then cook for one minute.

Similarly, stir again and cook for another 30 seconds to 1 minute longer, which depends on the strength of your microwave.

And that’s it. Quick and easy, plus deliciously satisfying.

Two Minute Pizza Bowl is easy to make using simple ingredients, like your favorite pizza toppings.

Why You’ll Love This Two Minute Pizza Bowl

Low-Carb & Keto-Friendly: No crust, no problem. All the pizza flavor, none of the blood sugar spikes.
High in Protein: Thanks to cottage cheese and pepperoni, this bowl packs a serious protein punch.
Quick & Easy: Mix, microwave, stir, repeat. Done in under 2 minutes.
Minimal Ingredients, Maximum Flavor: You probably already have these in your fridge.

Tips for the Best Pizza Bowl

Don’t skip the stir: Stirring halfway ensures even heating and melty cheese throughout.
Chop the pizza toppings: This helps everything to heat more evenly.
Customize it: This is your pizza—add whatever toppings or seasonings you like!

Melted mozzarella cheese topping a delicious low-carb meal that's loaded with flavor.

Low-Carb, Low-Sugar, Keto-friendly Recipes:

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Two Minute Pizza Bowl

The Two Minute Pizza Bowl is fast, not fancy, filling, and completely satisfying. It’s perfect for lunch breaks, post-workout meals, or late-night cravings when you want something warm and cheesy without wrecking your carb count. Give it a try and enjoy pizza flavor any time the craving hits.

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Cook Time2

Total Time4

Course: Lunch, Main Course, Snack

Cuisine: American, Italian

Keyword: low-carb, microwavable, quick and easy

Servings: bowl

Calories: 335kcal

Author: Sweet Ordeal

Ingredients

1/2 cup cottage cheese
1/4 cup pizza or marinara sauce
1/3 cup green bell pepper, chopped
10 slices pepperoni, roughly chopped
1 tsp. Parmesan cheese
1/4 cup mozzarella cheese, shredded
1/4 tsp. Italian seasoning
1/4 tsp. garlic powder (optional)
salt and pepper to taste

Instructions

In a microwavable bowl, mix all ingredients together. Microwave for 1 minute. Stir.
Depending on strength of your microwave, cook for another 30 seconds to 1 minute. Enjoy!

Notes

To make in the oven, preheat oven to 400° and place rack in the center of the oven. Mix all ingredients in oven-safe bowl, then bake for about 10 minutes. If you want a darker color on top, you can broil for 2- 3 minutes, but keep a close eye on it so it doesn’t burn.