Tex-Mex Quinoa Salad

Tex-Mex Quinoa Salad (that’s not really a salad, but we’re rolling with it), is the vegetarian-friendly, cheesy, Tex-Mex classic you didn’t know you needed. If you clicked on this post because you’re searching for the best quinoa salad (casserole?) recipe, a vegetarian main dish, or simply an excuse to eat melted cheese on something you can still call “healthy,” congratulations—glad you’re here.

Tex-Mex Quinoa Salad is vegetarian-friendly, cheesy, and completely delicious with bold flavors.

Why You’ll Love This Tex-Mex Quinoa Salad

This dish is:

  • Vegetarian-friendly, unless the Monterey Jack cheese counts as a small dairy cow.
  • Protein-packed, thanks to quinoa and black beans.
  • Tex-Mex inspired, meaning it features the holy trinity of comfort: cumin, corn, and cheese.
  • A gloriously confusing hybrid between a side dish, a main dish, and—again—a “salad.”

Serve it next to tacos, on top of nachos, inside a bowl while standing over the kitchen sink… Follow your heart. Tex-Mex doesn’t judge.

Cheesy goodness holds together all the veggies and protein in this dish.

Making Tex-Mex Quinoa Salad

Preheat your oven to 400°F, because every respectable recipe starts with a hot box of air.

Then, mix everything together in a bowl like the culinary powerhouse you are. Did I mention this is really easy?

Dump—sorry, carefully transfer—the mixture into a lightly greased 8 × 8″ baking dish.

Bake for 35 minutes, or until the cheese melts, the edges get cozy, and your kitchen smells like a Tex-Mex fiesta collided with a quinoa farm.

Resist the urge to eat it straight from the pan. (Or don’t. I’m not your mom.)

Tex-Mex Quinoa Salad is super flexible and makes undeniably great leftovers.

Serving Suggestions

Because Tex-Mex Quinoa Salad is the overachiever of the potluck world, it works as:

A Side Dish: Perfect next to enchiladas, tacos, or anything else that didn’t ask to be upstaged by quinoa but will be anyway.

A Main Dish: Thanks to the beans, quinoa, and cheese, this fills you up in that “I feel healthy but also very emotionally supported” kind of way.

Meal Prep Hero: Pack it into lunch containers and watch your coworkers wonder when you became so impressive.

If you want it spicier, cheesier, or more Tex-Mexy, I fully support your journey.

If you want to take this Tex-Mex Quinoa Salad from “weeknight wholesome” to “full fiesta mode,” try kicking up the heat with diced jalapeños, chipotle powder, or a splash of your favorite hot sauce.

For extra cheesiness (the universal path to happiness), fold in more Monterey Jack or throw some sharp cheddar on top for that gooey–meets–golden finish.

And to make it even more Tex-Mexy? Add a handful of crushed tortilla chips, a squeeze of lime, or a sprinkle of fresh cilantro—because nothing says Tex-Mex like adding three extra toppings you absolutely didn’t need but definitely wanted.

A simple dish that can be served to a vegetarian, or as a side dish along side a meaty entrée.

Recipes to Compliment

If you’re looking for something more specific to serve this “salad” with, try these out for size:

If you tried and love this recipe, please leave a 5-star rating on the recipe card and consider leaving a comment below. Thank you so much.

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Tex-Mex Quinoa Salad

This Tex-Mex Quinoa Salad is cheesy, colorful, nutritious, and just unhinged enough to keep life interesting. Whether you serve it at your next potluck, family dinner, or Tuesday-night-I-don’t-want-to-cook meltdown, it will deliver.
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: Lunch, Main Course, Salad, Side Dish
Cuisine: American, Mexican, Tex-Mex
Keyword: 8 x 8″, bold flavors, casserole, cheesy
Servings: 6
Calories: 238kcal
Author: Sweet Ordeal

Ingredients

  • 1 cup cooked quinoa (see Notes)
  • 15 oz. can black beans, drained and rinsed
  • 2 bell peppers, (any color or mixture) chopped
  • 1 cup frozen corn kernels
  • 1 cup cherry tomatoes, halved
  • 1 cup Monterey Jack cheese, shredded
  • 1/3 cup red onion, chopped
  • 1 tsp. cumin
  • 1 tsp. salt

Instructions

  • Preheat oven to 400° and lightly grease an 8 x 8" baking dish.
  • In large bowl, combine all ingredients and stir. Pour into prepared baking dish.
  • Bake uncovered for 35 minutes. Enjoy!

Notes

For 1 cup cooked quinoa, add 1/3 cup (uncooked) quinoa in small saucepan with 2/3 cup water. Bring to a boil, then reduce to low. Cover and simmer until most of the liquid is absorbed, about 15 minutes.

Nutrition

Calories: 238kcal | Carbohydrates: 31g | Protein: 14g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 17mg | Sodium: 496mg | Potassium: 507mg | Fiber: 9g | Sugar: 4g | Vitamin A: 442IU | Vitamin C: 39mg | Calcium: 182mg | Iron: 3mg
Tried this recipe?Mention @sweetordeal or tag #sweetordeal!

Tex-Mex Quinoa Salad

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Tex-Mex Quinoa Salad is cheesy, colorful, nutritious, and ever so delicious.

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