Tex-Mex Quinoa Salad

Tex-Mex Quinoa Salad (thatโ€™s not really a salad, but weโ€™re rolling with it), is the vegetarian-friendly, cheesy, Tex-Mex classic you didnโ€™t know you needed. If you clicked on this post because youโ€™re searching for the best quinoa salad (casserole?) recipe, a vegetarian main dish, or simply an excuse to eat melted cheese on something you can still call โ€œhealthy,โ€ congratulationsโ€”glad you’re here.

Tex-Mex Quinoa Salad is vegetarian-friendly, cheesy, and completely delicious with bold flavors.

Why Youโ€™ll Love This Tex-Mex Quinoa Salad

This dish is:

  • Vegetarian-friendly, unless the Monterey Jack cheese counts as a small dairy cow.
  • Protein-packed, thanks to quinoa and black beans.
  • Tex-Mex inspired, meaning it features the holy trinity of comfort: cumin, corn, and cheese.
  • A gloriously confusing hybrid between a side dish, a main dish, andโ€”againโ€”a โ€œsalad.โ€

Serve it next to tacos, on top of nachos, inside a bowl while standing over the kitchen sinkโ€ฆ Follow your heart. Tex-Mex doesnโ€™t judge.

Cheesy goodness holds together all the veggies and protein in this dish.

Making Tex-Mex Quinoa Salad

Preheat your oven to 400ยฐF, because every respectable recipe starts with a hot box of air.

Then, mix everything together in a bowl like the culinary powerhouse you are. Did I mention this is really easy?

Dumpโ€”sorry, carefully transferโ€”the mixture into a lightly greased 8 ร— 8″ baking dish.

Bake for 35 minutes, or until the cheese melts, the edges get cozy, and your kitchen smells like a Tex-Mex fiesta collided with a quinoa farm.

Resist the urge to eat it straight from the pan. (Or donโ€™t. Iโ€™m not your mom.)

Tex-Mex Quinoa Salad is super flexible and makes undeniably great leftovers.

Serving Suggestions

Because Tex-Mex Quinoa Salad is the overachiever of the potluck world, it works as:

A Side Dish: Perfect next to enchiladas, tacos, or anything else that didnโ€™t ask to be upstaged by quinoa but will be anyway.

A Main Dish: Thanks to the beans, quinoa, and cheese, this fills you up in that โ€œI feel healthy but also very emotionally supportedโ€ kind of way.

Meal Prep Hero: Pack it into lunch containers and watch your coworkers wonder when you became so impressive.

If you want it spicier, cheesier, or more Tex-Mexy, I fully support your journey.

If you want to take this Tex-Mex Quinoa Salad from โ€œweeknight wholesomeโ€ to โ€œfull fiesta mode,โ€ try kicking up the heat with diced jalapeรฑos, chipotle powder, or a splash of your favorite hot sauce.

For extra cheesiness (the universal path to happiness), fold in more Monterey Jack or throw some sharp cheddar on top for that gooeyโ€“meetsโ€“golden finish.

And to make it even more Tex-Mexy? Add a handful of crushed tortilla chips, a squeeze of lime, or a sprinkle of fresh cilantroโ€”because nothing says Tex-Mex like adding three extra toppings you absolutely didnโ€™t need but definitely wanted.

A simple dish that can be served to a vegetarian, or as a side dish along side a meaty entrรฉe.

Recipes to Compliment

If you’re looking for something more specific to serve this “salad” with, try these out for size:

If you tried and love this recipe, please leave a 5-star rating on the recipe card and consider leaving a comment below. Thank you so much.

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Tex-Mex Quinoa Salad

This Tex-Mex Quinoa Salad is cheesy, colorful, nutritious, and just unhinged enough to keep life interesting. Whether you serve it at your next potluck, family dinner, or Tuesday-night-I-donโ€™t-want-to-cook meltdown, it will deliver.
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: Lunch, Main Course, Salad, Side Dish
Cuisine: American, Mexican, Tex-Mex
Keyword: 8 x 8″, bold flavors, casserole, cheesy
Servings: 6
Calories: 238kcal
Author: Sweet Ordeal

Ingredients

  • 1 cup cooked quinoa (see Notes)
  • 15 oz. can black beans, drained and rinsed
  • 2 bell peppers, (any color or mixture) chopped
  • 1 cup frozen corn kernels
  • 1 cup cherry tomatoes, halved
  • 1 cup Monterey Jack cheese, shredded
  • 1/3 cup red onion, chopped
  • 1 tsp. cumin
  • 1 tsp. salt

Instructions

  • Preheat oven to 400ยฐ and lightly grease an 8 x 8" baking dish.
  • In large bowl, combine all ingredients and stir. Pour into prepared baking dish.
  • Bake uncovered for 35 minutes. Enjoy!

Notes

For 1 cup cooked quinoa, add 1/3 cup (uncooked) quinoa in small saucepan with 2/3 cup water. Bring to a boil, then reduce to low. Cover and simmer until most of the liquid is absorbed, about 15 minutes.

Nutrition

Calories: 238kcal | Carbohydrates: 31g | Protein: 14g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 17mg | Sodium: 496mg | Potassium: 507mg | Fiber: 9g | Sugar: 4g | Vitamin A: 442IU | Vitamin C: 39mg | Calcium: 182mg | Iron: 3mg
Tried this recipe?Mention @sweetordeal or tag #sweetordeal!

Tex-Mex Quinoa Salad

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Tex-Mex Quinoa Salad is cheesy, colorful, nutritious, and ever so delicious.

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