Spinach Egg Breakfast Quesadilla

Spinach Egg Breakfast Quesadilla: everything cooks in one pan, the eggs stay soft, the cheese melts exactly how it should, and the tortilla gets just enough golden crisp to make you feel like you did something impressive.

The only rule? Have everything ready before you start. This is not the time to be slicing tomatoes while your eggs overcook.

Spinach Egg Breakfast Quesadilla is a one-pan, crispy, cheesy situation.

Why Youโ€™ll Love This Recipe

  • Fast-fast โ€“ weโ€™re talking under 15 minutes
  • One pan, no chaos
  • Buttery, crispy, cheesy situation (yes, all three)
  • Flexible with whatever cheese youโ€™ve got

Making a Spinach Egg Breakfast Quesadilla

  1. Prep everything first. Slice, measure, shredโ€”get it all ready. This moves fast.
  2. Heat a fry pan (about the size of your tortilla) over medium-low heat. Then, add butter.
  3. Next, in a small bowl, beat eggs with salt, pepper, and oregano.
  4. Pour eggs into the pan.
  5. Then, add spinach and 1/4 cup cheese, which is half the cheese, on top of the eggs.
  6. Place the tortilla directly over everything, like a lid on a pot.
  7. Then, once the eggs are set enough to hold together, carefully flip the whole thing over.
  8. Add tomato slices and remaining 1/4 cup cheese to one half.
  9. Next, fold the quesadilla in half over the filling; in other words, the tomato slices.
  10. Cover with a lid and cook another minute or two until heated through and cheese is melted.
  11. Slice into 3 pieces and eat immediatelyโ€”you’ve earned it.
  12. If you’re sharing, cut into 4 pieces so you don’t fight over the last piece.
Easy step-by-step for making a morning meal of eggs, cheese, spinach, and a tortilla.

Pro Tips (Read These, Save Yourself)

  • Medium-low heat is non-negotiable โ€“ in other words, high heat = rubber eggs
  • Use a pan the same size as your tortilla โ€“ this keeps things neat and flippable
  • Donโ€™t overfill โ€“ tempting, but youโ€™ll regret it mid-flip
  • Flip with confidence โ€“ hesitation is how things fall apart; be not afraid
Spinach Egg Breakfast Quesadilla is easy to make and takes only minutes.

How to Customize (Without Breaking It)

  • Swap the greens โ€“ kale or arugula work, just chop small
  • Change the cheese โ€“ cheddar, mozzarella, pepper jackโ€ฆall fair game
  • Add protein โ€“ cooked bacon or sausage can go in with the tomatoes (crumbled)
  • Skip tomatoes if needed โ€“ still great without them (what?)
  • Add some spices – feeling garlicky? Throw some in
  • Add toppings – guacamole, salsa, or more cheese!

Looking for More Recipes Like This?

Search the site for โ€œbreakfast recipes,โ€ or โ€œegg dishesโ€ to keep the fast-and-delicious streak going.

Folded in half, this delicious meal shows pretty layers of fresh veggies, cheese, and tender eggs.

If you tried and love this recipe, please leave a 5-star rating on the recipe card and consider leaving a comment below. Thank you so much.

Print Recipe Pin Recipe Rate this Recipe
No ratings yet

Spinach Egg Breakfast Quesadilla

A buttery Spinach Egg Breakfast Quesadilla with melty cheese and tomatoes. Fast, filling, and cooked in one pan in under 15 minutes.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Breakfast
Cuisine: American
Keyword: cheesy, fresh veggies, high protein, quick and easy
Servings: 1
Calories: 685kcal
Author: Sweet Ordeal

Ingredients

  • 3 tsp. salted butter
  • 3 large eggs, beaten
  • 1 tsp. dried oregano
  • 1/2 tsp. salt
  • 1/2 tsp. black pepper
  • 1 cup fresh spinach (chopped if large leaves)
  • 1/2 cup shredded cheese, divided
  • 1 8-inch tortilla
  • 3-5 thin tomato slices

Instructions

  • Prep everything first. Slice, measure, shredโ€”this moves fast. Melt butter in 8-inch pan over medium-low heat.
  • In a small bowl, beat eggs with salt, pepper, and oregano. Pour eggs into the pan.
  • Immediately add spinach and 1/4 cup cheese on top of the eggs. Place tortilla on top.
  • Once the eggs are set enough to hold together, carefully flip the whole thing over. Add tomato slices and remaining 1/4 cup cheese to one half. Fold the quesadilla in half over the filling.
  • Cover with a lid and cook another minute or two until heated through and cheese is melted. Cut into 3 or 4 pieces. Enjoy!

Nutrition

Calories: 685kcal | Carbohydrates: 37g | Protein: 38g | Fat: 43g | Saturated Fat: 21g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 634mg | Sodium: 2019mg | Potassium: 771mg | Fiber: 6g | Sugar: 6g | Vitamin A: 5143IU | Vitamin C: 20mg | Calcium: 573mg | Iron: 8mg
Tried this recipe?Mention @sweetordeal or tag #sweetordeal!

Spinach Egg Breakfast Quesadilla

Follow me on Pinterest and sign up for emails to receive the latest recipe leaving my kitchen.

I can also be found on Facebook.

Pin it, print it, or make it tomorrow morning when coffee alone isnโ€™t cutting it.

In the meantime, I hope you have yourself a blessed day.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating